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EAT FAT BEAT FAT

    Broccoli Preserves

    Broccoli Preserves

    (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup broccoli 1 cup cream cheese 1 cup Feta cheese 1 cup chicken broth 3 tbsp. olive oil Spices: 1 tsp salt ½ tsp black pepper 1 tsp garlic powder 2 tsp dried parsley Directions: Combine all ingredients in a large bowl....
    Onion Sauce

    Onion Sauce

    (Total Time: 35 MIN| Serves: 5) Ingredients: 1 medium-sized onion, finely chopped 2 cups cream cheese 1 cup vegetable stock 2 tbsp. olive oil Spices: 1 tsp onion powder 2 tsp dried parsley Directions: Plug in your instant pot and press the ‘Saute’ mode. Grease the...
    Bell Pepper Preserves

    Bell Pepper Preserves

    (Total Time: 25 MIN| Serves: 10) Ingredients: 3 large bell peppers, sliced in half 1 cup cherry tomatoes, diced 1 small onion, chopped 2 cups cream cheese 3 tbsp. olive oil 1 tbsp. balsamic vinegar Spices: 1 tsp salt 1 tbsp. smoked paprika 1 tsp garlic powder...
    Creamy Basil Sauce

    Creamy Basil Sauce

    (Total Time: 20 MIN| Serves: 10) Ingredients: 2 cups cream cheese 1 cup crumbled Feta 2 tbsp. Parmesan cheese 1 cup fresh basil 2 garlic cloves, crushed 2 tbsp. olive oil Spices: 1 tsp salt ½ tsp black pepper ½ tsp dried thyme Directions: Combine the ingredients in a...
    Goat’s Cheese Sauce

    Goat’s Cheese Sauce

    (Total Time: 120 MIN| Serves: 4) Ingredients: 1 cup goat’s cheese, crumbled 1 cup tomatoes, diced ½ cup shredded mozzarella 1 small onion, chopped 4 garlic cloves, crushed 3 tbsp. olive oil 4 tbsp. apple cider vinegar Spices: 1 tsp dried rosemary ¼ tsp chili...