a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Mexican-Style Casserole with Spinach

Mexican-Style Casserole with Spinach

This low-carb casserole has all the yummy flavor of tacos, but with a healthier twist. Serves 12 Ingredients 1 green pepper 1 onion 20 oz. drained spinach 2 lb. ground pork 2 cans drained diced tomatoes with green chilies 10 tbsp. sour cream 8 oz. mozzarella cheese,...
Keto Casserole with Chicken and Bacon

Keto Casserole with Chicken and Bacon

This casserole is a complete meal: chicken, bacon, sausage, veggies and cheese will help you stay full of energy for the rest of your day. Serves 12 Ingredients 12 chicken thighs 1 small onion 4 celery stalks 24 oz. Jimmy Dean sausage 16 oz. sliced mushrooms 16 oz....
Cauliflower Soup with Bacon and Cheddar

Cauliflower Soup with Bacon and Cheddar

This soup will warm you up on a cold day. The hearty bacon and cheddar flavor makes it one that even picky eaters will gobble right up! Serves 6 Ingredients 1 head of cauliflower 2 tbsp. olive oil 1 medium onion, diced 4 slices bacon 1 tbsp. minced garlic 1 tsp. thyme...
Zucchini Keto Wraps

Zucchini Keto Wraps

This one has to be tried to be believed. It serves up to 6 and the mixture of goat’s cheese, mint and dill give it a totally unique twist. Serves 6 Ingredients 1 zucchini 6 oz. soft goat’s cheese 1 tbsp. dried mint 1 tsp. dried dill Salt and pepper Oil Directions Cut...
Cauliflower Rice with Chicken

Cauliflower Rice with Chicken

Riced cauliflower is a good option when you have to cook for a lot of people. Also, it is low-carb, and when combined with curry chicken, you’ll have a great source of protein. Serves 6 Ingredients 4 chicken breasts 1 packet curry paste 1 cup water 3 tbsp. ghee ½ cup...