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Marinara Sauce

Marinara Sauce

Jan 25, 2021 | Dips & Sauces

Serves 12 Typically, marinara sauce simmers all day and requires frequent stirring. This is where the slow cooker saves the day. Add all the ingredients and slow-cook, with no stirring or fuss. SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 cup chopped onion8 garlic...
Peppermint & Chocolate Fat Bombs

Peppermint & Chocolate Fat Bombs

Jan 24, 2021 | Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 1.1 g ● Total Fats: 21.1 g ● Protein: 0.4 g ● Calories: 188 Ingredients ● Melted coconut oil (4.5 oz.) ● Granulated sweetener – your choice (1 tbsp.) ● Unsweetened coconut (2 tbsp.) ● Peppermint...
Chicken Bone Stock

Chicken Bone Stock

Jan 23, 2021 | Stews & Soups

Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...
Lemonade Fat Bombs

Lemonade Fat Bombs

Jan 23, 2021 | Dessert

Serving Yields: 2 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 43 g ● Protein: 4 g ● Calories: 404 Ingredients ● Cream cheese (4 oz.) ● Butter (2 oz.) ● Lemon zest & juice (.5 of 1 lemon) ● Swerve (2 tsp.) ● Pink Himalayan salt (1 pinch or to...