Buffalo Blue Cheese Omelet
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 4 ounces cream cheese, softened • 4 tablespoons blue cheese • 2 tablespoons hot sauce (adjust to suit your taste) • 6 eggs • 2 tablespoons water • 2 tablespoons coconut oil • Garnishes:...
Salmon-Avocado Breakfast Boats
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 Ingredients: • 2 ripe avocados • 4 ounces wild-caught smoked salmon • 8 cherry tomatoes, halved • 2 limes, for juice and garnish • Sea salt and pepper to taste Directions: 1. Marinate the salmon with...
Nutty Pumpkin Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup unsweetened cashew milk • ½ cup pumpkin puree • ¼ cup heavy cream • 1 tablespoon raw almonds • ¼ teaspoon pumpkin pie spice • Liquid stevia extract, to taste Directions: 1....