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    Mango and Coconut Pudding

    Mango and Coconut Pudding

    Jan 19, 2023 | Dessert

    Serves: 3 Preparation time: 20 minutes Ingredients: 1 400ml can full-fat coconut milk 1/3 cup white chia seeds 1 cup fresh mango, diced 1 tbsp. toasted sesame seeds Preparation: Combine the coconut milk, white chia seeds, and mango and mix well. Cover and refrigerate...
    Chocolate Peanut Butter Cups

    Chocolate Peanut Butter Cups

    Jan 18, 2023 | Dessert

    Serves: 4 Preparation time: 20 minutes Ingredients: 8 oz. 85 percent cacao chocolate bar 1/4 cup coconut oil 3/4 cup unsweetened peanut butter 2 tbsp. raw honey 1/8 tsp. sea salt Preparation: Melt dark chocolate in double boiler along with the coconut oil. Add a bit...
    Cheesecake Muffins and Berries

    Cheesecake Muffins and Berries

    Jan 16, 2023 | Breakfast, Dessert

    Serves: 4 Preparation time: 40 minutes Ingredients: 1.5 cups pecans 4 tbsp. unsalted butter, melted 1/8 tsp. sea salt 1 tsp. powdered stevia 24 oz. cream cheese 1.5 tsp. pure vanilla extract 2 large eggs, beaten 1 cup heavy whipping cream 1 tsp. liquid stevia 3/4 cup...
    Coconut and Almond Bites

    Coconut and Almond Bites

    Jan 15, 2023 | Dessert

    Serves: 3 Preparation time: 35 minutes Ingredients: 2 large egg whites 2 tsp. raw honey 1 tsp. pure almond extract 2 cups unsweetened shredded coconut 16 whole almonds 4 oz. 85 percent cacao dark chocolate bar 1 tbsp. coconut oil Preparation: Preheat the oven to 350°F...
    Seafood Chowder the Keto Way

    Seafood Chowder the Keto Way

    Jan 14, 2023 | Seafood, Stews & Soups

    Serves: 4 Preparation time: 45 minutes Ingredients: 1/4 cup unsalted butter 1/4 cup shallots, diced 1/4 cup carrots, diced 1/4 cup celery, diced 1/2 tsp. dried thyme 2 cups vegetable broth 1/4 lb celery root, peeled and diced 1/2 tsp. sea salt 1/ tsp. freshly ground...