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    VANILLA BEAN FRAPPÉ WITH WHIPPED CREAM

    VANILLA BEAN FRAPPÉ WITH WHIPPED CREAM

    Aug 24, 2020 | Breakfast, Dessert

    PREP TIME: 5 minutes MAKES 2 servings This delightful concoction is very similar to the famous Starbucks Vanilla Bean Frappuccino, which is notorious for containing an astonishing amount of sugar. 1¼ cups (300 ml) heavy cream 1½ cups (360 ml) ice 1 cup (240 ml)...
    STRAWBERRY CHEESECAKE KETO “FAT BOMBS”

    STRAWBERRY CHEESECAKE KETO “FAT BOMBS”

    Aug 23, 2020 | Breakfast, Dessert, Snacks

    PREP TIME: 20 minutes + 1 hour to freeze COOKING TIME: 25 minutes MAKES 36 fat bombs (1 per serving) Fat bombs are delicious little morsels loaded with healthy fats and calories—sweet treats that supply a boost of energy without the carb crash. These cheesecake fat...
    SQUID “PASTA” WITH PAN-SEARED COD, CHORIZO & SPINACH

    SQUID “PASTA” WITH PAN-SEARED COD, CHORIZO & SPINACH

    Aug 23, 2020 | Lunch, Seafood

    PREP TIME: 10 minutes + 2 hours to tenderize COOKING TIME: 15 minutes MAKES 4 servings Make sure you use the freshest squid you can find for this delicious, summery dinner. Fresh fish should not taste fishy at all. Frozen squid will work, too, though fresh is...
    SLOW COOKER BEEF STEW

    SLOW COOKER BEEF STEW

    Aug 23, 2020 | Lunch, Stews & Soups

    PREP TIME: 15 minutes COOKING TIME: 8 hours MAKES 6 servings Spend fifteen minutes of your morning preparing this stew and you’ll have a wonderful, hearty dinner waiting for you when you get home! Low-carb cooking does not have to be labor-intensive. The addition of...
    SIMPLE CAULIFLOWER “RICE”

    SIMPLE CAULIFLOWER “RICE”

    Aug 22, 2020 | Dinner

    PREP TIME: 10 minutes COOKING TIME: 5 to 10 minutes MAKES 4 servings This rice substitute is one of my favorite starch replacers; the finished dish doesn’t have an overpowering cauliflower flavor (as one might expect), and it has a great texture that makes it ideal...