Apr 6, 2020 | Stews & Soups
Pork Cabbage Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2 lbs pork shoulder, boneless 3 cups cabbage, shredded ½ small sweet potato, cut into chunks 1 garlic head, whole 3 tbsp butter 2 tbsp apple cider vinegar 3 tbsp soy sauce 2 tbsp rice vinegar 4 cups beef...
Apr 6, 2020 | Stews & Soups
Stewed Beef (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. diced beef rump 1 marrow bone 2 cups tomato 1 cup chopped red onion 1 cup chopped spring onion 2 tbsp. olive oil 2 tbsp. oregano 2 bay leaves salt and pepper to taste Directions: Put your Instant Pot on...
Apr 6, 2020 | Stews & Soups
Shredded Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. boneless, skinless chicken thighs 2 cups tomato 1 cup chopped yellow onion 1 cup chopped red pepper 2 tbsp. olive oil 2 tbsp. sage 2 tbsp. thyme salt and pepper to taste Directions: Put your Instant...
Apr 4, 2020 | Stews & Soups
Beef and Onion (Total Time: 30 MIN| Serves: 5) Ingredients: 2lbs stewing beef 20oz low sodium beef stock 2 Spanish onions, minced 2 red onions, minced 4 garlic cloves, minced 4 spring onions, chopped 1 tbsp. Provence seasoning Directions: Mix all the ingredients in...
Apr 4, 2020 | Stews & Soups
Seafood Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 1lb octopus, chopped ½ lb. shelled mussels ½ lb. shelled clams ¼ lb. prepped shrimp 1 cup low sodium fish stock 2 cups tomato passata 2 onions, roughly chopped 3 cloves garlic, minced 1 tbsp. olive oil salt and...
