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Southern Boiled Custard

Southern Boiled Custard

Aug 17, 2024 | Breakfast

yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat...
Bulletproof Coffee

Bulletproof Coffee

Aug 16, 2024 | Breakfast

yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
Lemonade for One

Lemonade for One

Aug 15, 2024 | Snacks

yield: 1 serving prep time: 5 minutes Nothing tastes quite like a glass of fresh lemonade on a hot day. I love this single-serving lemonade because it’s easy to make a quick glass for yourself. However, you easily can double or quadruple the recipe to share with a...
Hot Chocolate

Hot Chocolate

Aug 14, 2024 | Breakfast

yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
Keto Sweet Tea

Keto Sweet Tea

Aug 11, 2024 | Snacks

yield: 8 servings prep time: 5 minutes, plus 20 minutes to steep cook time: 10 minutes Southern as sweet tea! Growing up in the South, I thought everyone liked their tea sweet. If you prefer yours a little less sweet, decrease the amount of erythritol to 1/2 cup. • 1...