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CINNAMON SUGAR MUFFINS

CINNAMON SUGAR MUFFINS

Sep 6, 2021 | Dessert

I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...
BROWNIE CAKE

BROWNIE CAKE

Sep 5, 2021 | Dessert

SERVES 8 PREP TIME: 10 minutes, plus 30 minutes to cool COOK TIME: 25 minutes This is a perfect recipe for wowing your friends with keto, impressing family members when they come over for dinner, or just making for your little family on a Saturday movie night. ¾ cup...
FUDGE BOMBS

FUDGE BOMBS

Sep 4, 2021 | Dessert

MAKES 8 bombs (1 per serving) PREP TIME: 5 minutes, plus 15 to 30 minutes to chill COOK TIME: — This recipe is another of my whip-it-up-quick fat bomb snacks, like the Cinnamon Bombs on here. If you want to get crazy, try topping each piece with a fresh raspberry....
JELLY CUPS

JELLY CUPS

Sep 3, 2021 | Dessert, Snacks

MAKES 16 jelly cups (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to chill COOK TIME: 5 minutes Like collagen peptides, gelatin is packed with health benefits, but unlike collagen, it has gelling properties. It’s a bit cumbersome to use, so I wouldn’t be...
SUPERPOWER FAT BOMBS

SUPERPOWER FAT BOMBS

Sep 1, 2021 | Dessert

MAKES 8 bombs (1 per serving) PREP TIME: 10 minutes, plus 15 or 30 minutes to chill COOK TIME: — This is a great recipe if you’re a superfood junkie and love collecting new ingredients to try but don’t really know how to use them. Literally anything will work here, so...