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    Texas Chili

    Texas Chili

    Dec 3, 2020 | Lunch, Seafood

    You don’t have to be from Texas to enjoy a good bowl of red. The slow cooker is the perfect way to make chili. Many a chili contest has been won with this method of slow cooking brisket with the chili ingredients.SLOW COOKER SIZE: MEDIUM 2 tablespoons olive oil2...
    Old-Fashioned Beef Stew

    Old-Fashioned Beef Stew

    Dec 2, 2020 | Lunch, Red Meat

    This beef stew is hearty and warming, and it pairs perfectly with Cauliflower Mash 5 tablespoons avocado oil1 medium onion, cut into wedges about ¾ inch thick2 celery stalks, sliced ¾ inch thick1 leek, trimmed and sliced ¾ inch thick2¾ pounds boneless beef stew meat...
    Toasted Almond Shortbread Cookies

    Toasted Almond Shortbread Cookies

    Dec 1, 2020 | Dessert

    Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 5 g ● Protein: 1 g ● Calories: 59 Ingredients ● Almond flour (1.5 cups) ● Xanthan gum (.5 tsp.) ● Kosher salt (.25 tsp.) ● Unchilled grass-fed butter (6 tbsp.) ● Powdered erythritol (6...
    New Orleans Gumbo

    New Orleans Gumbo

    Dec 1, 2020 | Lunch

    Gumbo is a staple of Big Easy cuisine, and it’s easy to see why. The stew-like dish is packed with flavorful seasonings and vegetables. Pass the hot sauce and “let the good times roll.”SLOW COOKER SIZE: LARGE 3 tablespoons canola oil2 pounds boneless, skinless chicken...
    Poppyseed Lemon Muffins

    Poppyseed Lemon Muffins

    Nov 30, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 13 g ● Protein: 4 g ● Calories: 141 Ingredients ● Eggs (3) ● Full-fat ricotta cheese (.25 cup) ● Coconut oil (.25 cup) ● Poppy seeds (2 tbsp.) ● True lemon packets (4) ● Heavy whipping...