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EAT FAT BEAT FAT

    SLOW COOKER BEEF STEW

    SLOW COOKER BEEF STEW

    PREP TIME: 15 minutes COOKING TIME: 8 hours MAKES 6 servings Spend fifteen minutes of your morning preparing this stew and you’ll have a wonderful, hearty dinner waiting for you when you get home! Low-carb cooking does not have to be labor-intensive. The addition of...
    SIMPLE CAULIFLOWER “RICE”

    SIMPLE CAULIFLOWER “RICE”

    PREP TIME: 10 minutes COOKING TIME: 5 to 10 minutes MAKES 4 servings This rice substitute is one of my favorite starch replacers; the finished dish doesn’t have an overpowering cauliflower flavor (as one might expect), and it has a great texture that makes it ideal...
    SHRIMP FRIED CAULIFLOWER “RICE”

    SHRIMP FRIED CAULIFLOWER “RICE”

    PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner....
    SEARED LIVER WITH BACON & WILD MUSHROOMS

    SEARED LIVER WITH BACON & WILD MUSHROOMS

    PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 25 minutes MAKES 4 servings If you are a liver lover, you are going to really like this dish, and if you’re not, give it a try anyway; this recipe may convert you! Liver is a fantastic source of nutrients and...
    PROVOLONE & HAM–STUFFED PORK TENDERLOIN

    PROVOLONE & HAM–STUFFED PORK TENDERLOIN

    PREP TIME: 20 minutes COOKING TIME: 40 minutes MAKES 6 servings Smoky melted cheese and cured ham make a simple and delightful filling for this crowd-pleasing meal. Serve the pork with a big green salad and, voilà, you have a perfect dinner for Sunday or any other day...