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    Egg Cups

    Egg Cups

    Dec 2, 2022 | Breakfast

    Serves: 4 Preparation time: 15 minutes Ingredients: 4 eggs 1 cup onion, diced 1 cup bell pepper, diced 1 cup mushrooms, diced 1 cup tomatoes, diced ½ cup cheddar cheese, shredded ¼ cup half and half Salt and pepper to taste 2 tablespoons cilantro, chopped Preparation:...
    Low Carb Cheesecake

    Low Carb Cheesecake

    Dec 1, 2022 | Dessert

    A classic dessert turned keto. Prepare it and share the good news with your keto friends. Serves 8 Ingredients The Crust ¾ cup pecans, crushed ¾ cup almond flour 4 tbsp. butter 2 tbsp. granulated sweetener The Filling 1½ lbs cream cheese 4 eggs ½ tbsp. liquid vanilla...
    Keto Macaroons

    Keto Macaroons

    Nov 30, 2022 | Breakfast, Dessert

    Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...
    Avocado Smoothie

    Avocado Smoothie

    Nov 29, 2022 | Breakfast

    A simple, delicious smoothie that doesn’t need any prep; simply blend and go! Serves 1 Ingredients 3 oz. unsweetened almond milk 3 oz. heavy whipping cream 6 drops sweetener 1 avocado 7 ice cubes Directions 1. In a blender, add the almond milk, the avocado, ice and...
    Low Carb Chocolate

    Low Carb Chocolate

    Nov 28, 2022 | Dessert

    This basic recipe goes well with all your treats. Combine with keto cupcakes and cookies, and consider yourself an expert chef! Serves 24 Ingredients 1 cup expeller-pressed coconut oil 1 cup cocoa powder ⅔ cup granulated sweetener Directions 1. In a double boiler over...