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Keto diet menu

Keto diet menu

Jan 23, 2020 | Dinner

Shredded Chicken Breasts (Total Time: 10 MIN| Serves: 20) Ingredients: 4 lbs. Chicken breasts 1 tbsp. Italian seasoning ½ tsp Sea Salt ½ tsp Ground Black pepper 1 cup Chicken Broth Directions: Place the chicken breast in a bowl and add the seasoning to it. Toss to...
Keto diet

Keto diet

Jan 23, 2020 | Breakfast

Sweet Chia Pudding (Total Time: 20 MIN| Serves: 3) Ingredients: ½ cup chia seeds 1 cup raspberries 2 tbsp swerve ½ cup milk 1 cup water 1 tsp vanilla extract ½ tsp agar powder Spices: ½ tsp cinnamon powder ¼ tsp salt Directions: Plug in the instant pot and press the...
Rapid weight loss diet

Rapid weight loss diet

Jan 22, 2020 | Dinner, Seafood

Trout Casserole (Total Time: 40MIN| Serves: 4) Ingredients: 1 lb trout fillets, without skin 1 cup cherry tomatoes, halved ½ zucchini, sliced 1 cup cauliflower, chopped into florets 1 small onion, sliced 4 tbsp olive oil Spices: 2 tsp sea salt 1 tsp dried rosemary 1...
Weight loss diet for women

Weight loss diet for women

Jan 22, 2020 | Lunch, Red Meat

Pork Carnitas (Total Time: 70 MIN| Serves: 4) Ingredients: 1 Onion, chopped 2 pounds Pork Shoulder 2 cups Beef Broth ½ cup Water Juice of 2 Limes 1 tsp Oregano 1 tsp Cumin 2 tsp minced Garlic 1 tbsp. Olive Oil 1 Jalapeno, diced Directions: Heat the oil in your IP on...
Diet and exercise

Diet and exercise

Jan 22, 2020 | Lunch, Poultry

Sesame Ginger Chicken (Total Time: 15 MIN| Serves: 6) Ingredients: 1½ lbs. Chicken Thighs (boneless, skinless and cut into 2-inch chunks) 2 tbsp. Soy Sauce 1 tbsp. Sesame Oil 1 tbsp. Ginger (minced) 1 tbsp. Garlic (minced) 1 tbsp. Agave 1 tbsp. Rice Vinegar...