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EAT FAT BEAT FAT

    Ketogenic food list

    Ketogenic food list

    Beef Stuffed Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound ground Beef 4 Bell Peppers 1 cup Tomato Sauce 1 tsp Italian Seasoning 5 tbsp. Coconut Flour 1 Egg. Beaten 1 Tomato, diced ½ Onion, diced 2/3 cup Water Directions: In a large bowl, place the...
    Diet plans for women

    Diet plans for women

    Chicken Biryani (Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb chicken thighs, skin-on 2 cups cauliflower, chopped into florets 2 small onions, finely chopped 2 cups chicken stock 1 ½ cup heavy cream 2 tbsp apple cider vinegar 3 tbsp ghee Spices: 1 tsp cloves ½ tsp...
    Keto diet breakfast

    Keto diet breakfast

    Breakfast Cinnamon Bars (Total Time: 25 MIN| Serves: 2) Ingredients: 2 tbsp coconut oil 1 cup unsweetened almond milk 2 large eggs 1/3 cup hemp seeds 1 tbsp almonds, chopped 1/3 cup pumpkin puree 2 tbsp sesame seeds Spices: 2 tbsp swerve Directions: Line a small...
    Keto diet shopping list

    Keto diet shopping list

    Creamy Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined 3 bacon slices, chopped 1 cup onion, finely chopped ¼ cup bell peppers, diced 1 cup cherry tomatoes, sliced in half ½ cup heavy cream ¼ cup scallions, chopped 2 cups fish...
    Healthy diet plan

    Healthy diet plan

    Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and...