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    Bulletproof Coffee

    Bulletproof Coffee

    Aug 16, 2024 | Breakfast

    yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...
    Lemonade for One

    Lemonade for One

    Aug 15, 2024 | Snacks

    yield: 1 serving prep time: 5 minutes Nothing tastes quite like a glass of fresh lemonade on a hot day. I love this single-serving lemonade because it’s easy to make a quick glass for yourself. However, you easily can double or quadruple the recipe to share with a...
    Hot Chocolate

    Hot Chocolate

    Aug 14, 2024 | Breakfast

    yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
    Keto Sweet Tea

    Keto Sweet Tea

    Aug 11, 2024 | Snacks

    yield: 8 servings prep time: 5 minutes, plus 20 minutes to steep cook time: 10 minutes Southern as sweet tea! Growing up in the South, I thought everyone liked their tea sweet. If you prefer yours a little less sweet, decrease the amount of erythritol to 1/2 cup. • 1...
    Keto Berry Smoothie

    Keto Berry Smoothie

    Aug 10, 2024 | Dessert

    yield: 1 serving prep time: 5 minutes A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie. • 1 cup baby spinach leaves • 1 cup unsweetened almond milk • ½ cup ice • ½ cup fresh blackberries...