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EAT FAT BEAT FAT

    Making Use of the Tiny Powerhouses in Our Cells

    Making Use of the Tiny Powerhouses in Our Cells

    The tiny, rod-shaped organelles known as mitochondria are found inside practically all of the cells in your body. You may recall them from your eighth-grade biology class when you studied the anatomy of the human cell. In order to function, mitochondria must produce...
    Tahini Ranch Dip

    Tahini Ranch Dip

    makes 1½ cups (¼ cup per serving) · prep time: 10 minutes This is one of my favorite dips to bring to summer get-togethers. It is almost always the first appetizer to go. It is fresh and light, but incredibly flavorful. I like to serve it with sliced bell peppers. It...
    FIND YOUR KETO LIFESTYLE & START BURNING FAT

    FIND YOUR KETO LIFESTYLE & START BURNING FAT

    Steve, who weighed about 300 pounds, desperately needed to lose weight. His doctors eventually came to the same conclusion as him. His medical issues made a heart attack or stroke seem likely. Steve started working on himself unconventionally since he was willing to...
    Buttery Garlic Crescent Rolls

    Buttery Garlic Crescent Rolls

    makes 12 rolls (1 per serving) · prep time: 10 minutes · cook time: 27 minutes How can you go wrong with light, fluffy, buttery crescent rolls? These are perfect to serve with breakfast, lunch, or dinner or even on their own. ingredients 2 cups blanched almond flour 1...