The ketogenic diet has been a staple in the world of nutrition for a while now, all thanks to a man by the name of Dr. Robert C. Atkin. He was instrumental in promoting a low-carb diet where high-fat meals served as the major source of fuel. He developed the concept...
makes 8 servings · prep time: 10 minutes · cook time: 24 minutes Just thinking about this flatbread makes my mouth water. In my high-carb, gluten-filled days, I used to eat a Mediterranean flatbread at a local restaurant. I ordered it every time we ate there. So when...
Learn exactly how much of each macronutrient fats, carbs, and proteins should be consumed each day to get started. % Body Fat The following methods can be used to calculate body fat: For men: The percentage of body fat Characteristic 5-9 Not typically...
You've now successfully learned all there is to know about intermittent fasting. We have the knowledge and understanding necessary to start an intermittent fasting practice safely thanks to recent scientific discoveries and the rich cultural past. This is not only a...
makes 8 servings · prep time: 10 minutes · cook time: 30 minutes This dip is one of my favorite things to bring to any sort of potluck-style gathering or football party. It is always the first dish wiped clean. I like to serve it with sliced cucumbers and celery...
Type 2 diabetics can benefit from the keto diet, and many other people with other diseases or issues can also benefit from it. These advantages are a fantastic motivational boost for anyone beginning this diet. It's normal to feel worn out or exhausted while on a diet...
BENEFITS OF RESIDUAL KETOSIS MY WIFE, Stella, is both my fiercest supporter and critic. She always tells the truth and is honest. I was confident that anyone could follow the Keto diet if she could. She started losing weight in approximately six weeks and lost another...
You should be aware of one thing about me: I resent the word "diet." I want to punch walls, stamp my feet, and create a book with the word "diet" in the title to show that diet can represent so much more than what we've been told to believe since those four little...
MAKES: 6 tablespoons (½ teaspoon per serving) · PREP TIME: 5 minutes I keep a batch of this blend on hand at all times. It is my go-to seasoning for everything from seafood to beef. I remember growing up, we always had a jar of Johnny’s Seasoning Salt in the pantry. I...
MAKES: 1 cup (2 tablespoons per serving) · PREP TIME: 5 minutes Am I going too far if I say that this Everything Bagel Seasoning is everything? I have been putting it on just about everything, so I’d say it’s a fair assessment—Everything Chimichurri Eggs (here),...
MAKES: 6½ tablespoons (1 teaspoon per serving) · PREP TIME: 5 minutes I love to keep a batch of this seasoning in the pantry at all times for quick and easy weeknight meals. It pairs perfectly with just about any protein—beef, chicken, seafood, you name it. In less...
MAKES: 3 tablespoons plus 2 teaspoons (1 teaspoon per serving) · PREP TIME: 5 minutes This fajita seasoning is so quick and easy to throw together. It’s also much healthier than the store-bought seasoning packets. I like to make a triple or quadruple batch so I always...
