MAKES: 16 patties (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 24 minutes Sausage patties were one of those foods that used to have a permanent spot on my grocery list, right there alongside the bacon. For years I bought them without ever considering making my...
MAKES: 4 servings · PREP TIME: 15 minutes, plus time to rest zucchini noodles · COOK TIME: 15 minutes These zucchini nests are one of my favorite ways to sneak an extra serving of vegetables into my day. Zucchini noodles, or zoodles, as they are often called in the...
Serves: 2 Preparation time: 5 minutes Ingredients: 1/2 cup espresso ¼ cup coconut milk pinch cinnamon or raw cocoa powder (unsweetened) Preparation: The trick here is to get the coconut milk to froth. Use a milk frother to make it bubbly and then heat it up. Add the...
Serves: 2 Preparation time: 5 minutes Ingredients: 1 cup brewed coffee 1 tbsp. extra virgin coconut oil or MCT oil 1 tbsp. unsalted grass-fed butter or ghee 3 egg yolks 1 tbsp. of gelatin, hydrolyzed which does not cause liquids to gel ¼ – ½ tsp. cinnamon 3-5...
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ¼ cup heavy whipping cream or coconut milk ¼ cup whey protein or egg white protein powder 1 tbsp. MCT oil or extra virgin coconut oil 1 tbsp. cacao powder,...
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Serves: 2 Preparation time: 20 minutes Ingredients: 1⁄4 cup pumpkin purée, unsweetened ¼ cup almond milk, unsweetened or water ½ tsp. pumpkin pie spice mix 1 scoop whey protein powder (vanilla or plain) or egg white powder ¼ cup crème fraiche or sour cream or plain...
Serves: 4 Preparation time: 60 minutes Ingredients: 8 oz. 75 percent or higher chocolate 4 fl. oz. heavy cream 1 tsp. almond extract 1/4 cup unsweetened cocoa powder Preparation: Chop chocolate into small pieces. Heat up the cream and almond extract stirring...
Serves: 3 Preparation time: 20 minutes Ingredients: 1 400ml can full-fat coconut milk 1/3 cup white chia seeds 1 cup fresh mango, diced 1 tbsp. toasted sesame seeds Preparation: Combine the coconut milk, white chia seeds, and mango and mix well. Cover and refrigerate...
Serves: 4 Preparation time: 20 minutes Ingredients: 8 oz. 85 percent cacao chocolate bar 1/4 cup coconut oil 3/4 cup unsweetened peanut butter 2 tbsp. raw honey 1/8 tsp. sea salt Preparation: Melt dark chocolate in double boiler along with the coconut oil. Add a bit...
Serves: 4 Preparation time: 40 minutes Ingredients: 1.5 cups pecans 4 tbsp. unsalted butter, melted 1/8 tsp. sea salt 1 tsp. powdered stevia 24 oz. cream cheese 1.5 tsp. pure vanilla extract 2 large eggs, beaten 1 cup heavy whipping cream 1 tsp. liquid stevia 3/4 cup...
Serves: 3 Preparation time: 35 minutes Ingredients: 2 large egg whites 2 tsp. raw honey 1 tsp. pure almond extract 2 cups unsweetened shredded coconut 16 whole almonds 4 oz. 85 percent cacao dark chocolate bar 1 tbsp. coconut oil Preparation: Preheat the oven to 350°F...
