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Creamy Tuscan Garlic Chicken

Creamy Tuscan Garlic Chicken

Total time: 30 minutes Ingredients : • 1.5 pounds boneless and skinless chicken breast, thinly sliced • ½ cup chicken broth • ½ cup parmesan cheese • ½ cup sun dried tomatoes • 1 cup heavy cream • 1 cup chopped spinach • 2 tbsp. olive oil • 1 tsp. garlic powder • 1...
Keto Lasagna

Keto Lasagna

Total time: 1 hour 35 minutes Ingredients : • 8 oz. block of cream cheese • 3 large eggs • Kosher salt • Ground black pepper • 2 cups of shredded mozzarella • ½ cup of freshly grated parmesan • Pinch crushed red pepper flakes • Chopped parsley for garnish • ¾ cup...
Keto Shrimp Scampi Recipe

Keto Shrimp Scampi Recipe

Total time: 35 minutes Ingredients : • 2 summer squash • 1-pound shrimp, deveined • 2 tbsp. butter unsalted • 2 tbsp. lemon juice • 2 tbsp. chopped parsley • ¼ cup chicken broth • 1/8 tsp. red chili flakes • 1 clove minced garlic • Salt and pepper to taste Directions:...
Keto Butter Chicken

Keto Butter Chicken

Total time: 35 minutes Ingredients : • 1.5 lb. chicken breast • 1 tbsp. coconut oil • 2 tbsp. garam masala • 3 tsp. grated fresh ginger • 3 tsp. minced garlic • 4 oz. plain yogurt • 2 tbsp. butter (for sauce) • 1 tbsp. ground coriander (for sauce) • ½ cup heavy cream...
Simple Keto Fried Chicken

Simple Keto Fried Chicken

Total time: 45 minutes Ingredients : • 4 boneless and skinless chicken thighs • Frying oil • 2 large eggs • 2 tbsp. heavy whipping cream • 2/3 cup grated parmesan cheese (breading) • 2/3 cup blanched almond flour (breading) • 1 tsp. salt (breading) • ½ tsp. black...
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