May 13, 2020 | Stews & Soups
(Total Time: 35 MIN| Serves: 4) Ingredients: For chili: 1 lb ground beef ½ small onion, finely chopped 2 medium-sized red bell peppers, chopped 1 cup tomatoes, finely chopped 3 cups beef broth 3 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, freshly ground 1...
May 12, 2020 | Stews & Soups
(Total Time: 25 MIN| Serves: 2) Ingredients: For soup: 1 cup cherry tomatoes, chopped 1 cup cauliflower, chopped 2 tbsp almond flour 2 tbsp olive oil 3 cups vegetable broth 2 tbsp heavy cream Spices: ½ tsp salt 1 tsp dried celery Directions: With the cooker’s lid off,...
May 12, 2020 | Stews & Soups
(Total Time: 50 MIN| Serves: 4) Ingredients: For soup: 1 lb cauliflower, chopped into florets 1 cup feta cheese ½ cup sour cream 4 cups chicken broth 1 cup milk ¼ cup fresh parsley, finely chopped 3 tbsp butter Spices: ¼ tsp salt ¼ tsp dried thyme Directions: Plug in...
May 11, 2020 | Stews & Soups
(Total Time: 45 MIN| Serves: 4) Ingredients: For soup: 1 lb broccoli, chopped 2 cups cauliflower, chopped into florets 3 cups vegetable broth 1 cup milk ½ cup sour cream Spices: ½ tsp salt ½ tsp dried rosemary Directions: Plug in the instant pot and set the stainless...
May 11, 2020 | Stews & Soups
(Total Time: 55 MIN| Serves: 4) Ingredients: For soup: 1 lb boneless and skinless chicken breast, chopped into bite-sized pieces 1 small onion, finely chopped 1 cup kale, chopped 1 cup cauliflower, chopped ½ cup fresh parsley leaves, chopped 4 cups chicken broth...
