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Healthy diet plan for weight loss

Healthy diet plan for weight loss

Dec 27, 2019 | Lunch, Poultry

Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless...
Nutrition diet

Nutrition diet

Dec 27, 2019 | Breakfast

Poached Eggs with Mushrooms (Total Time: 25 MIN| Serves: 1) Ingredients: ½ cup button mushrooms, sliced 2 oz fresh arugula 1 egg 2 tbsp olive oil Spices: 1 tbsp dried thyme ¼ tsp chili flakes Directions: Place mushrooms in a large sieve and rinse under cold running...
Healthy diet menu

Healthy diet menu

Dec 24, 2019 | Seafood

Shrimps with Tomatoes and Feta (Total Time: 5 MIN| Serves: 6) Ingredients: 2 tbsp. Butter 1 tbsp. Garlic (minced) ½ tsp Paprika Flakes 1½ cups Onion (diced) 14 oz. Crushed Tomatoes (canned) 1 tsp Oregano 1 tsp Salt 1 lbs. Frozen Shelled Shrimp 1 cup Feta Cheese...
Rapid weight loss diet

Rapid weight loss diet

Dec 24, 2019 | Lunch, Red Meat

Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and...
Weight loss diet for women

Weight loss diet for women

Dec 24, 2019 | Lunch, Poultry

Hot Artichoke Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 5 chicken thighs, whole 2 cups chicken stock 2 green onions, finely chopped 7 oz artichoke hearts, chopped 1 tbsp sesame seeds 2 tbsp rice vinegar 2 tbsp light soy sauce 3 garlic cloves, crushed 4 tbsp...