May 21, 2022 | Lunch, Red Meat
If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...
May 20, 2022 | Dinner, Seafood
There is no need to cook the Swiss chard before eating. Lightly dress it with a splash of vinegar, salt, and pepper. The heat of the salmon cakes will slightly wilt the greens and make them more tender. 20 g Swiss chard, raw, shredded fine 21.2 g Wild Atlantic salmon,...
May 18, 2022 | Dinner, Seafood
Crab cakes are keto friendly and also make quite a large portion! 31 g crab meat, white lump from blue crab, canned 26 g egg whites, whipped into stiff peaks 15 g canola oil 10 g European-style butter 20 g mayonnaise, Hellmann’s 10 g relish, bubbies 32 g celery,...
May 17, 2022 | Dinner, Red Meat
All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and refreshing side. For the coleslaw: 29 g green cabbage, raw and shredded 17 g mayonnaise, Hellmann’s 11 g 40% heavy cream 1 g cider vinegar 1 g calorie-free sweetener,...
May 16, 2022 | Dinner, Poultry
A flavor twist on the chicken nugget! The curry powder is not spicy; it is a great mild, warming spice that may become a new favorite! Make sure that you buy a curry powder that has no added ingredients or fillers. 25 g macadamia nuts, ground into butter 17 g canola...
