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    Microwaved Bacon and Eggs

    Microwaved Bacon and Eggs

    Mar 22, 2022 | Breakfast, Red Meat

    Precooked bacon helps this one-dish breakfast come together super fast for a busy morning. 45 g raw egg, mixed well 25 g 40% heavy cream 15 g European-style butter 9 g canola oil 8 g bacon, Smithfield brand, no added sugar, cooked salt/pepper After measuring all...
    Warm Flaxmeal Cereal and Fried Egg White

    Warm Flaxmeal Cereal and Fried Egg White

    Mar 21, 2022 | Breakfast

    If you are having trouble getting enough fiber while on the ketogenic diet, this warming cereal is the way to go! This is served with an egg white; you could also add fruit for a lower ratio. This recipe makes a large serving of cereal. 21 g flaxseed meal, Bob’s...
    Maple-Flavored Pork Bake

    Maple-Flavored Pork Bake

    Mar 20, 2022 | Lunch, Red Meat

    Sweet and savory flavors blend together well in a mini-casserole style dish served with a side of vanilla ice cream. 40 g 40% heavy cream, whipped 3–5 drops of vanilla flavor, Bickford 18.5 g ground pork, cooked 14 g macadamia nuts, crushed 11 g European-style butter...
    Fruit Pizza

    Fruit Pizza

    Mar 19, 2022 | Dessert

    This is a very fun special-event or weekend meal. Pizza in the morning is an unexpected treat that makes kids happy! 39 g egg whites, raw, beaten stiff 18 g egg yolk, raw 17 g canola oil 3.5 g calorie-free sweetener, Truvia 20 g 40% heavy cream, whipped 10 g...
    Pigs in a Blanket

    Pigs in a Blanket

    Mar 18, 2022 | Breakfast

    Reminiscent of a diner breakfast! All the familiar flavors rolled into one—eggs, sausage, maple, and butter—and cooked quickly in a skillet. 36 g raw egg, mixed well 30 g 40% heavy cream 13.5 g mayonnaise, Hellman’s 12 g whole milk ricotta cheese 0.2 g baking...