a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
CHEESY MEATBALLS & NOODLES

CHEESY MEATBALLS & NOODLES

SERVES 6 PREP TIME: 10 minutes COOK TIME: 20 minutes If you can eat dairy, swap out the dairy-free shredded cheese for the real thing. If you can’t eat dairy, any dairy-free cheese option would do great; one of my favorites is from a company called Daiya. If all this...
ROASTED BROCCOLI & MEAT SAUCE

ROASTED BROCCOLI & MEAT SAUCE

SERVES 4 PREP TIME: 10 minutes COOK TIME: 35 minutes During a recent sailing trip, I realized that I’d forgotten to purchase zucchini for the noodle bowls I was planning to prepare for the crew on the night before heading home. We were low on food, had been sailing...
SHRIMP FRY

SHRIMP FRY

SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes This is one of my favorite recipes when I’m at home and want to snuggle up on the couch with one (or all) of our pups! ¼ cup (55 g) coconut oil 1 pound (455 g) medium shrimp, peeled, deveined, and tails removed 12...
SECRET STUFFED PEPPERS

SECRET STUFFED PEPPERS

MAKES 4 stuffed peppers (1 per serving) PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 45 minutes What’s the secret? That there’s liver in here! But you can’t taste it, so eat on! That said, there is one trick: for the best flavor and texture, the...
CABBAGE & SAUSAGE WITH BACON

CABBAGE & SAUSAGE WITH BACON

SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes Mexican-style chorizo is one of my favorites for this recipe, but you can use any type of sausage you like. If you go with chorizo, look for the fresh stuff, not the dry-cured Spanish style. 6 strips bacon (about 6...