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Poppyseed Lemon Muffins

Poppyseed Lemon Muffins

Nov 30, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 13 g ● Protein: 4 g ● Calories: 141 Ingredients ● Eggs (3) ● Full-fat ricotta cheese (.25 cup) ● Coconut oil (.25 cup) ● Poppy seeds (2 tbsp.) ● True lemon packets (4) ● Heavy whipping...
Korean Beef Stew with Kimchi

Korean Beef Stew with Kimchi

Nov 30, 2020 | Lunch, Red Meat

Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake...
Pancake & Berry Muffins

Pancake & Berry Muffins

Nov 29, 2020 | Dessert

Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider...
Italian Wedding Soup

Italian Wedding Soup

Nov 29, 2020 | Lunch

This soup is incredibly filling, packed with meatballs, sausage, and nutrient-dense kale. It also freezes quite well, making it an easy meal to defrost on busy weeknights.SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 pound ground beef½ pound ground pork8 garlic...
Chicken Vegetable Soup

Chicken Vegetable Soup

Nov 26, 2020 | Dinner, Stews & Soups

Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...