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Almond Flour Cupcakes with Raspberry Frosting

Almond Flour Cupcakes with Raspberry Frosting

Aug 27, 2020 | Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Protein: 4 g ● Total Fats: 34 g ● Calories: 349 Ingredients ● Almond flour (.25 cup) ● Coconut flour (.25 cup) ● Sea salt (.25 tsp.) ● Large eggs (3) ● Vanilla extract (1 tbsp.) ● Coconut oil (.25 cup)...
ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

ZUCCHINI, SAUSAGE & MELTED CHEESE CASSEROLE

Aug 24, 2020 | Dinner

PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 8 servings This versatile casserole, which is similar to a frittata, makes a great brunch, or it can be made ahead and stored in the refrigerator for quick and easy breakfasts during the week. 1 tablespoon olive oil...
ZUCCHINI, RICOTTA & PARMESAN LASAGNA

ZUCCHINI, RICOTTA & PARMESAN LASAGNA

Aug 24, 2020 | Lunch

PREP TIME: 10 minutes COOKING TIME: 1 hour 30 minutes MAKES 8 servings This family-size low-carb lasagna is a great make-ahead dish to reheat as needed. Layers of baked zucchini replace traditional pasta noodles, and add a lovely texture to the finished dish; you’ll...
VANILLA-ALMOND GRANOLA

VANILLA-ALMOND GRANOLA

Aug 24, 2020 | Breakfast

PREP TIME: 10 minutes COOKING TIME: 35 minutes + 1 hour to cool MAKES Twenty ¾-cup (145-g) servings This delicious granola is a low-carb dream—a sweet alternative to the more common savory breakfast options. Granola really does not need oats to be delicious and...
VANILLA BEAN FRAPPÉ WITH WHIPPED CREAM

VANILLA BEAN FRAPPÉ WITH WHIPPED CREAM

Aug 24, 2020 | Breakfast, Dessert

PREP TIME: 5 minutes MAKES 2 servings This delightful concoction is very similar to the famous Starbucks Vanilla Bean Frappuccino, which is notorious for containing an astonishing amount of sugar. 1¼ cups (300 ml) heavy cream 1½ cups (360 ml) ice 1 cup (240 ml)...