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EAT FAT BEAT FAT

    High protein diet

    High protein diet

    Perfect Oxtail Broth (Total Time: 1¾ HOURS| Serves: 8) Ingredients: 3¼ pounds oxtail 2 peeled and chopped medium carrots 2 chopped medium celery stalks 1 quartered medium skin-on yellow onion 1 parsley root 5 peeled garlic cloves 2 tbsp. fresh lemon juice 2-3 bay...
    Healthy diet

    Healthy diet

    Ideal Pork Broth (Total Time: 1¼ HOURS | Serves: 16) Ingredients: 4-5 pounds pork neck bones 5-6 cut into large chunks large celery stalks 5-6 cut into large chunks large carrots 2 quartered medium yellow onions 4-5 smashed garlic cloves 3-4 bay leaves 1 tbsp. black...
    Weight loss diet

    Weight loss diet

    Chinese Pork Broth (Total Time: 50 MIN| Serves: 8) Ingredients: 2½ pounds assorted pork bones 1 halved small yellow onion 1 peeled and sliced medium carrot 1 chopped celery stalk 8 cups filtered water 2 tbsp. fish sauce 1 tsp apple cider vinegar ¼-ounce dried shiitake...
    Keto diet meal plan

    Keto diet meal plan

    Korean Anchovy Broth (Total Time: 10 MIN| Serves: 4) Ingredients: 1¼-ounce dried anchovies 4 cups filtered water Directions: In the pot of Instant Pot, add all ingredients. Secure the lid and place the pressure valve to “Seal” position. Select “Manual” and cook under...
    Diet plan

    Diet plan

    Lemony Fish Broth (Total Time: 35 MIN| Serves: 9) Ingredients: 2 tbsp. olive oil 3 gills removed salmon heads 1 fishtail 1 chopped yellow onion 1 peeled and chopped carrot 1 chopped celery stalk 3 stalks parsley 1 fresh thyme sprig 2-3 lemon zest strips 4 tbsp. fresh...