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Buttery Garlic Crescent Rolls

Buttery Garlic Crescent Rolls

Jul 27, 2023 | Snacks

makes 12 rolls (1 per serving) · prep time: 10 minutes · cook time: 27 minutes How can you go wrong with light, fluffy, buttery crescent rolls? These are perfect to serve with breakfast, lunch, or dinner or even on their own. ingredients 2 cups blanched almond flour 1...
Carb cycling, fasting, and ketogenic diets

Carb cycling, fasting, and ketogenic diets

Jul 26, 2023 | Wiki Keto Leaks

When opting to adopt a healthier lifestyle, it’s crucial to be aware of all the factors that will make your endeavor successful. Fasting, or intermittent fasting as it is now more well called, is one of these beneficial activities to engage in when following a...
SKIP THE MATH

SKIP THE MATH

Jul 26, 2023 | Wiki Keto Leaks

How often do you find yourself thinking, “I’m not that hungry, but I have to eat this or [insert reason: I won’t stay in ketosis, I won’t make it until my next meal, my muscles won’t grow]” as you are halfway through a meal? Your...
Dill Pickle Deviled Eggs

Dill Pickle Deviled Eggs

Jul 26, 2023 | Snacks

makes 12 deviled eggs (2 per serving) prep time: 10 minutes (not including time to boil eggs) I am a huge fan of just about anything dill flavored. If you frequent my website or own any of my other books, then this will come as no surprise. Having hard-boiled eggs on...
TO MAINTAIN YOUR IDEAL WEIGHT, FIND YOUR KCL NUMBER

TO MAINTAIN YOUR IDEAL WEIGHT, FIND YOUR KCL NUMBER

Jul 25, 2023 | Wiki Keto Leaks

STELLA NEEDED TO LOSE ABOUT 30 POUNDS, but she also wanted to lose another 10 to 15 pounds. Her needs aim came first, followed by her desire goal. I believe that she was more driven by her fantasy objectives, knowing that if she attained them, all of her need goals...