a

Menu

EAT FAT BEAT FAT

M
    Fried Egg Whites and Hash

    Fried Egg Whites and Hash

    Apr 12, 2022 | Breakfast

    This is a very tasty breakfast! The cheese completely disguises the taste of the turnips and becomes an extra layer of crunchy goodness! 33 g egg whites, raw 15 g European-style butter 18 g turnips, raw, shredded 14 g cheddar cheese, Organic Valley brand, raw sharp...
    Savory Turkey Hash

    Savory Turkey Hash

    Apr 11, 2022 | Lunch, Poultry

    Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...
    Cinnamon Vanilla Egg Custard

    Cinnamon Vanilla Egg Custard

    Mar 28, 2022 | Breakfast

    Rich, creamy, and smooth, this can be enjoyed by anyone, and a smaller portion would be a great dessert! 58 g raw egg, mixed well 50 g 40% heavy cream 17 g European-style butter, melted 0.2 g cinnamon Optional: Truvia, 3–5 drops of vanilla flavor, Bickford, pinch of...
    Egg and Swiss Chard Souffle

    Egg and Swiss Chard Souffle

    Mar 27, 2022 | Breakfast, Snacks

    A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...
    Cranberry Crumb Cake

    Cranberry Crumb Cake

    Mar 26, 2022 | Breakfast, Dessert

    You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...