a

Menu

EAT FAT BEAT FAT

M
    Bolognese Sauce

    Bolognese Sauce

    Jan 22, 2021 | Dips & Sauces

    Bolognese sauce, otherwise known as ragout, is traditionally cooked slowly all day, so it is a perfect match for the slow cooker. Place the ingredients in the pot and have a great meat sauce by dinnertime.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 medium onion,...
    PB – Chocolate Pudding & Avocado Fat Bomb

    PB – Chocolate Pudding & Avocado Fat Bomb

    Jan 22, 2021 | Dessert

    Serving Yields: 1 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 13 g ● Protein: 2 g ● Calories: 190 Ingredients ● Ripe avocado (1) ● Natural peanut butter (1 tbsp.) ● Unsweetened almond milk (.5 cup) ● Vanilla (.5 tsp.) ● Stevia blend (1-2 tbsp.) ●...
    Pistachio & Almond Fat Bombs

    Pistachio & Almond Fat Bombs

    Jan 21, 2021 | Dessert

    Serving Yields: 36 Nutritional Facts per Serving ● Net Carbs: 3.1 g ● Total Fats: 17.4 g ● Protein: 2.2 g ● Calories: 170 Ingredients ● Full-fat coconut milk (.5 cup) ● Roasted almond butter (1 cup) ● Firm coconut oil (1 cup) ● Creamy coconut butter (1 cup) ● Chai...
    Walnut Orange Chocolate Bombs

    Walnut Orange Chocolate Bombs

    Jan 20, 2021 | Dessert

    Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 9 g ● Protein: 2 g ● Calories: 87 Ingredients ● 85% Cocoa dark chocolate (12.5 grams/ .4 oz.) ● Extra-Virgin coconut oil (.25 cup) ● Orange peel or orange extract (.5 tbsp.) ● Walnuts (1.75...
    Chicken Bone Stock

    Chicken Bone Stock

    Jan 19, 2021 | Dinner, Stews & Soups

    Serves 7 No need to buy commercially prepared stock when it is this easy, and flavorful, to prepare at home. Use the stock in your favorite recipe or ladle 1- or 2-cup portions into freezer containers, then label, date, and freeze. When you’re ready to use, thaw and...