Mar 12, 2020 | Stews & Soups
Whole Chicken and Vegetable Stew (Total Time: 50 MIN| Serves: 5) Ingredients: 1 whole chicken (3lbs) 10 oz. broccoli 7 oz. cauliflower 1 onion, finely chopped 1 tomato, chopped 3 tbsp. olive oil 4 cups chicken broth Spices: 2 tsp salt 1 tbsp. cayenne pepper ½ tsp...
Mar 11, 2020 | Stews & Soups
Stewed Beef (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. diced beef rump 1 marrow bone 2 cups tomato 1 cup chopped red onion 1 cup chopped spring onion 2 tbsp. olive oil 2 tbsp. oregano 2 bay leaves salt and pepper to taste Directions: Put your Instant Pot on...
Mar 11, 2020 | Stews & Soups
Spicy Ham Stew (Total Time: 25 MIN| Serves: 6) Ingredients: 1.5lbs lean diced cooked ham or gammon 2 cups chopped tomatoes 1 cup low carb salsa 8oz crumbled Monterey cheese 2 tbsp. pulled pork seasoning Directions: Mix the ingredients in your Instant Pot. Seal and...
Mar 11, 2020 | Stews & Soups
Spiced Tomato Chicken Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 3 jars spiced tomato sauce 3 cups diced chicken ½ cup chili mince 1 chopped onion 4 chopped mixed peppers 2 cloves chopped garlic 1 teaspoon olive oil Directions: Heat your Instant Pot with the...
Mar 11, 2020 | Stews & Soups
Shrimp In Ginger (Total Time: 15 MIN| Serves: 4) Ingredients: 1lb peeled and deveined shrimp 1 cup minced garlic 1 cup minced onion ½ cup water 1 tbsp. sake or mirin 2 tsp cornstarch 2 tsp soy sauce 1 tsp fresh ginger, grated 1 tsp sesame seeds 1 tsp sugar salt and...
