a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
EVERYTHING BAGEL AIOLI

EVERYTHING BAGEL AIOLI

MAKES: 1¼ cups (2 tablespoons per serving) · PREP TIME: 5 minutes, plus 1 hour to chill Aioli is one of my favorite condiments ever. It is so fresh and bright tasting. The punch of raw garlic is what gives aioli its signature flavor. But the reason I love it so much...
MAYO TEN WAYS

MAYO TEN WAYS

MAKES: 1½ cups basic mayo (2 tablespoons per serving) · PREP TIME: 2 minutes I love a good basic mayonnaise, but sometimes you want some variety. The mayonnaise variations that follow are great for dips, dressings, sauces, and marinades. From using them in place of...
KETCHUP

KETCHUP

MAKES: 2 cups (2 tablespoons per serving) · PREP TIME: 5 minutes Store-bought ketchup is loaded with added sugars. Making your own ketchup is so much easier, and the ingredients are much cleaner. I have a sneaking suspicion that once you make your own, you won’t be...
CLASSIC MARINARA SAUCE

CLASSIC MARINARA SAUCE

MAKES: 4 cups (¼ cup per serving) · PREP TIME: 10 minutes · COOK TIME: 30 minutes Keto-friendly sauces, dips, and dressings are some of my favorite recipes to make. They allow me to play around with different fresh herbs and flavor profiles. Not only are sauces made...
ALFREDO SAUCE

ALFREDO SAUCE

MAKES: 3½ cups (¼ cup per serving) · PREP TIME: 15 minutes · COOK TIME: 20 minutes INGREDIENTS •1½ pounds fresh cauliflower florets •2 cups chicken stock or bone broth (here) •4 cloves garlic, peeled •½ cup unsweetened almond or coconut milk •2 tablespoons bacon...