Basic “Sugar” Cookies
A very mild, soft texture cookie that is easy to make in large batches. 5.5 g Coconut flour, Bob’s Red Mill 10 g Raw egg, mixed well 8g Coconut oil 7g European-style butter 2g Calorie-free sweetener, Truvia Optional: 3–5 drops of vanilla flavor, Bickford™ After...
No-Cook Almond Butter Pudding
This is a quick snack with very smooth, easy-to-eat texture. It is not a large quantity, so it is useful when recovering from illness or for kids with a small appetite. 9 g almond butter, Maranatha organic creamy roasted 26 g 40% heavy cream, whipped After measuring...
Apples and Peanut Butter Dip
Apples and peanut butter are a familiar, well-liked combination by many kids. Here is how to enjoy them on the ketogenic diet. 7 g coconut oil 7g European-style butter 5g peanut butter, Skippy Creamy Natural 17.7 g apple, no skin, sliced thin Optional: 3–5 drops of...