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Lemon Rosemary Roasted Chicken

Lemon Rosemary Roasted Chicken

Dec 19, 2020 | Lunch, Poultry

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 1 hour 15 minutes Ingredients 1 (5-pound/2.25-kg) chicken, giblets removed coarse sea salt and freshly ground black pepper ¼ cup (50 grams) lard, melted (coconut oil, bacon fat, duck fat all work) 1 lemon, cut in half 6...
Almond Nut Butter Cookies

Almond Nut Butter Cookies

Dec 18, 2020 | Dessert

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 235 Ingredients ● Almond butter (8.8 oz.) ● Salted butter (.25 tsp.) ● Raw coconut butter (.25 cup) ● Egg (1) ● Powdered erythritol (.25 cup) Preparation...
Vidalia Onion and Bacon Dip

Vidalia Onion and Bacon Dip

Dec 18, 2020 | Lunch

This is a go-to dip for your crudité platter. It also makes a great topping for riced cauliflower.SLOW COOKER SIZE: SMALL Nonstick cooking spray1 cup mayonnaise1 cup shredded Swiss cheese½ cup shredded Parmesan cheese1 cup finely chopped Vidalia or other sweet onion8...
Sugar-Free Chocolate Zucchini Muffins

Sugar-Free Chocolate Zucchini Muffins

Dec 17, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2.8 g ● Total Fats: 15.9 g ● Protein: 3.8 g ● Calories: 179 Ingredients ● Almond flour (1 cup) ● Baking soda (.5 tsp.) ● Coconut flour (.5 cup) ● Baking powder (.5 tsp.) ● Cinnamon (.5 tsp.) ● Eggs (5) ●...
Spinach Artichoke Dip

Spinach Artichoke Dip

Dec 17, 2020 | Dinner

You don’t need to go to a restaurant to enjoy restaurant-style food. This recipe will get rave reviews—you might need to prepare a double batch! Serve the dip with fresh vegetables and enjoy.SLOW COOKER SIZE: SMALL Nonstick cooking spray3 tablespoons butter1 medium...
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