Coconut Lemon Muffins
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 3 g ● Calories: 78 Ingredients ● Erythritol (.25 cup) ● Butter (.25 cup) ● Eggs (3) ● Coconut flour (.25 cup) ● Coconut flakes (.5 cup) ● Baking powder (.5 tsp.) ● Vanilla...
Coconut Flour Cranberry Pumpkin Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 7.5 g ● Protein: 2.6 g ● Calories: 100 Ingredients ● Coconut flour sifted (.5 cup) ● Baking powder (1.5 tsp.) ● Ground ginger (.25 tsp.) ● Cinnamon (.75 tsp.) ● Nutmeg (.25 tsp.) ●...
Cinnamon Walnut Flax Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...