


Spanish Omelet
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 hoursI love rustic Spanish omelets, and I really missed them when I first started following a low-carb lifestyle, so I came up with my own low-carb take on the tapas-bar staple using rutabaga in place of...
Spaghetti Squash Bolognese
MAKES: 6 servingsPREPARATION TIME: 25 minutesCOOKING TIME: 4 hoursSpaghetti squash is a great low-carb alternative to traditional pasta, and it’s more nutritious, too, because it sports potassium, vitamin A, and B vitamins, plus a significant amount of dietary fiber....
Slow Cooker Green Frittata
MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 3 hoursThis recipe is proof that anything can be made in a slow cooker—even a frittata! The trick is to place a piece of highly-absorbent paper towel on top of the bowl in order to soak up any excess moisture....