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Brownie Muffins

Brownie Muffins

Nov 13, 2020 | Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4.4 g ● Total Fats: 13 g ● Protein: 7 g ● Calories: 183 Ingredients ● Salt (.5 tsp.) ● Flaxseed meal (1 cup) ● Cocoa powder (.25 cup) ● Cinnamon (1 tbsp.) ● Baking powder (.5 tbsp.) ● Coconut oil (2 tbsp.) ●...
Coconut Granola

Coconut Granola

Nov 13, 2020 | Breakfast

We all have those mornings when we’re short on time, but we know that breakfast is important. Premeasure this granola into half-cup portions and keep them on hand for easy breakfasts on the go. On days when you have time for coffee and more, enjoy a bowl of full-fat...
Cheesy Bacon and Egg Casserole

Cheesy Bacon and Egg Casserole

Nov 12, 2020 | Breakfast

You won’t miss your usual bacon and egg breakfast once you taste this casserole. Leftovers store well in the refrigerator, making mornings a breeze.SLOW COOKER SIZE: MEDIUM ¾ pound sugar-free bacon12 large eggs¾ cup heavy whipping cream¼ cup full-fat sour cream½...
Shakshouka

Shakshouka

Nov 11, 2020 | Breakfast

In this Middle Eastern dish, you cook your eggs low and slow in a flavorful tomato sauce. After just one bite, this will become a staple of your breakfast repertoire.SLOW COOKER SIZE: LARGE 3 tablespoons butter, softened1 medium onion, finely chopped1 red bell pepper,...
Spiced Orange Pudding

Spiced Orange Pudding

Nov 11, 2020 | Dessert

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursIf you’ve got a handful of basic ingredients and a few minutes to spare, it’s easy to whip up this elegant, creamy citrus pudding. Topped with homemade, sugar-free cranberry sauce, it makes a great...
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