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EAT FAT BEAT FAT

    Quick weight loss diet plan

    Quick weight loss diet plan

    Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base...
    Diet meal plan to lose weight

    Diet meal plan to lose weight

    Emergency White Chili (Total Time: 35 MIN| Serves: 6) Ingredients: 1 ½lbs turkey, ground 20oz chicken stock 16oz chopped cauliflower 2 white onions 2 tbsp. Italian herbs 2 tbsp. paprika 2 tbsp. oil Directions: Mix all the ingredients in your Instant Pot. Seal and cook...
    Low carb diet menu

    Low carb diet menu

    Coffee Beef Stew (Total Time: 35 MIN| Serves: 6) Ingredients: 2.5 lbs. minced beef 3 cups coffee 1 cup natural beef stock or bone broth 1 cup button mushrooms 1 cup red wine 1 minced onion 3 tbsp. olive oil 2 tbsp. garlic a bay leaf salt, pepper Directions: Put the...
    Easy keto diet

    Easy keto diet

    Chili Tomato Stew (Total Time: 40 MIN| Serves: 6) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 cups fire-roasted tomatoes, diced 2 cups coconut milk 2 cups chicken stock 3 celery stalks, chopped 3 red chili peppers, finely chopped 1 small onion,...
    Diet tips

    Diet tips

    Chicken Stew with Mushrooms (Total Time: 60 MIN| Serves: 4) Ingredients: 1 lb. turkey breast, boneless, skinless and chopped into bite-sized pieces 1 lb. chicken breast, boneless, skinless, and chopped into bite-sized pieces 12 oz. button mushrooms, sliced 2 tbsp....