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    Bacon and Egg Cream Cups

    Bacon and Egg Cream Cups

    Mar 15, 2022 | Breakfast, Red Meat

    7 g European-style butter 23 g pecans, ground 9.4 g bacon, Smithfield, no added sugar, cooked crisp 5 g olive oil 7 g egg whites, raw 12 g 40% heavy cream 7 g egg yolk, raw 4 g cheese, Kraft Cheddar, block style then grated After measuring all ingredients on a gram...
    Egg and Red Pepper Breakfast Cups

    Egg and Red Pepper Breakfast Cups

    Mar 14, 2022 | Breakfast

    7 g European-style butter 49 g raw egg, mixed well 20 g olive oil 15 g 40% heavy cream 8 g almond flour, Bob’s Red Mill™ 8 g diced red pepper, raw 0.1 g baking powder Optional: salt/pepper After measuring all ingredients on a gram scale, melt the butter in a...
    Cheesy Chicken and Ham Chaffle

    Cheesy Chicken and Ham Chaffle

    Mar 12, 2022 | Breakfast

    Preparation time: 5 minutes Cooking time: 12 minutes Total time: 17 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 6.7 g Fat | 11.1 g Protein | 0.6 g Carb | 0 g Fiber | 0.6 g Net Carb Ingredients: 4 tablespoons chopped ham 1/4 cup / 60...
    Corn Bread Chaffle

    Corn Bread Chaffle

    Mar 11, 2022 | Breakfast, Snacks

    Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 740 Cal | 66.9 g Fat | 26.6 g Protein | 18.3 g Carb | 9.4 g Fiber | 8.9 g Net Carb Ingredients: 3 cups / 290 grams ground almonds,...
    Brie, Basil and Tomato Chaffle

    Brie, Basil and Tomato Chaffle

    Mar 10, 2022 | Breakfast, Snacks

    Preparation time: 10 minutes Cooking time: 24 minutes Total time: 34 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 260 Cal | 18.8 g Fat | 17.3 g Protein | 5.3 g Carb | 1.7 g Fiber | 3.6 g Net Carb Ingredients: 4 cherry tomatoes, diced 1 teaspoon...