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    Broccoli Cheese Soup

    Broccoli Cheese Soup

    Sep 8, 2020 | Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursCheesy, creamy, and filling, this simple, starch-free soup is even better than the traditional version. And you won’t miss the flour one bit: blending fresh vegetables with Cheddar cheese ensures a...
    Chocolate Lava Cake

    Chocolate Lava Cake

    Sep 7, 2020 | Dessert

    Serving Yields: 4 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 17 g ● Protein: 8 g ● Calories: 189 Ingredients ● Unsweetened cocoa powder (.5 cup) ● Melted butter (.25 cup) ● Eggs (4) ● Sugar-free chocolate sauce (.25 cup) ● Sea salt (.5 tsp.) ● Ground...
    Autumn Oxtail Soup

    Autumn Oxtail Soup

    Sep 7, 2020 | Stews & Soups

    MAKES: 10 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 5 hoursOxtail is my favorite cut of beef, and in this herb-infused, cool-weather soup, it’s cooked slowly until it’s so tender it falls off the bone. Paired with low-starch vegetables like rutabaga, leeks,...
    Chocolate Cake With Peanut Buttercream

    Chocolate Cake With Peanut Buttercream

    Sep 6, 2020 | Dessert

    Serving Yields: 10 Nutritional Facts per Serving: ● Net Carbs: 7 g ● Total Fats: 63 g ● Protein: 12 g ● Calories: 639 Ingredients – The Chocolate Cake ● Almond flour (1 cup) ● Granulated erythritol (.75 cup) ● Unsweetened cocoa powder (.5 cup) ● Ground psyllium...
    Thai Curry Paste

    Thai Curry Paste

    Sep 6, 2020 | Dips & Sauces

    MAKES: 470 g/16.5 ozPREPARATION TIME: 10 minutesToss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs! Ingredients3...