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    N’OATMEAL BARS

    N’OATMEAL BARS

    Sep 10, 2021 | Dessert

    MAKES 16 bars (1 per serving) PREP TIME: 25 minutes, plus 3 hours to chill COOK TIME: — Gone are the days when you mourned the loss of oats on your ketogenic diet. After making this recipe, you’ll realize just how versatile hulled hemp seeds (aka hemp hearts) are, and...
    EDANA’S MACADAMIA CRACK BARS

    EDANA’S MACADAMIA CRACK BARS

    Sep 9, 2021 | Dessert

    MAKES 12 bars (1 per serving) PREP TIME: 15 minutes, plus 2 hours to cool/chill COOK TIME: 35 minutes We decided to sail the Gulf Stream at night before a gnarly weather system made it most uncomfortable to cross. It was our first Gulf Stream crossing at night, so...
    CINNAMON SUGAR MUFFINS

    CINNAMON SUGAR MUFFINS

    Sep 6, 2021 | Dessert

    I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...
    BROWNIE CAKE

    BROWNIE CAKE

    Sep 5, 2021 | Dessert

    SERVES 8 PREP TIME: 10 minutes, plus 30 minutes to cool COOK TIME: 25 minutes This is a perfect recipe for wowing your friends with keto, impressing family members when they come over for dinner, or just making for your little family on a Saturday movie night. ¾ cup...
    FUDGE BOMBS

    FUDGE BOMBS

    Sep 4, 2021 | Dessert

    MAKES 8 bombs (1 per serving) PREP TIME: 5 minutes, plus 15 to 30 minutes to chill COOK TIME: — This recipe is another of my whip-it-up-quick fat bomb snacks, like the Cinnamon Bombs on here. If you want to get crazy, try topping each piece with a fresh raspberry....