Mar 13, 2020 | Stews & Soups
Bean-Free Chili (Total Time: 55 MIN| Serves: 8) Ingredients: 1.5lbs mince 2 cans tomatoes 2 cups diced onion 1 cup diced pepper 1 cup bouillon ½ cup sour cream 5 chilies 2 ounces 75% or more dark chocolate 2 tsp minced garlic salt, pepper, cumin to taste, or a chili...
Mar 13, 2020 | Stews & Soups
Basic Chicken Broth (Total Time: 1 HOUR 45 MIN| Serves: 10) Ingredients: 2 pounds grass-fed chicken pieces 2 peeled and sliced carrots 2 sliced celery ribs ½ roughly chopped yellow onion 10 cups filtered water Directions: In the pot of Instant Pot, add all...
Mar 12, 2020 | Stews & Soups
Whole Chicken and Vegetable Stew (Total Time: 50 MIN| Serves: 5) Ingredients: 1 whole chicken (3lbs) 10 oz. broccoli 7 oz. cauliflower 1 onion, finely chopped 1 tomato, chopped 3 tbsp. olive oil 4 cups chicken broth Spices: 2 tsp salt 1 tbsp. cayenne pepper ½ tsp...
Mar 11, 2020 | Stews & Soups
Stewed Beef (Total Time: 30 MIN| Serves: 6) Ingredients: 3 lbs. diced beef rump 1 marrow bone 2 cups tomato 1 cup chopped red onion 1 cup chopped spring onion 2 tbsp. olive oil 2 tbsp. oregano 2 bay leaves salt and pepper to taste Directions: Put your Instant Pot on...
Mar 11, 2020 | Stews & Soups
Spicy Ham Stew (Total Time: 25 MIN| Serves: 6) Ingredients: 1.5lbs lean diced cooked ham or gammon 2 cups chopped tomatoes 1 cup low carb salsa 8oz crumbled Monterey cheese 2 tbsp. pulled pork seasoning Directions: Mix the ingredients in your Instant Pot. Seal and...
