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Diet meals

Diet meals

Jan 13, 2020 | Lunch, Poultry

Pina Colada Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 1 cup Pineapple Chunks 2 pounds Chicken, cubed 2 tbsp. Coconut Aminos ½ cup chopped Green Onion ½ cup Coconut Cream Pinch of Cinnamon Pinch of Sea Salt Directions: Place everything, except the green...
Healthy diet to lose weight

Healthy diet to lose weight

Jan 13, 2020 | Breakfast

Simple Spicy Scrambled Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: ½ cup Milk 4 ounces Bacon, chopped 7 Eggs ½ tsp dried Thyme ½ tsp dried Basil ¼ cup chopped Fresh Parsley 1 tbsp. chopped Cilantro 1 tsp Paprika ¼ tsp Salt Directions: Beat the eggs with the...

Keto diet weight loss

Jan 12, 2020 | Snacks

Keto Blueberry Mug Yield: 1 serving Serving size: 1 medium (1 cup, 250ml) mug cobbler ​​​​1/2 cup (70g) frozen or fresh berries 1 tsp. (5ml) erythritol or xylitol 1/8 tsp. salt 1/8 tsp. xanthan gum OR 1/8 tsp. psyllium husk powder OR 1/4 tsp. coconut flour. ​For the...

Cholesterol diet

Jan 12, 2020 | Snacks

KETO BROWNIE MUG CAKE INGREDIENTS : 2 tbsp unsweetened cocoa powder 2 tsp coconut flour 1/2 tsp baking powder 1 1/2 tbsp Swerve granular sweetener 1 1/2 tbsp heavy cream 1 1/2 tbsp water 1 tsp extra virgin olive oil 1 tbsp chopped dark chocolate INSTRUCTIONS : In a...

Diet meal plan

Jan 12, 2020 | Snacks

Keto Low Carb Peanut Butter Cups Ingredients 10 oz sugar free chocolate chips 85% chocolate 4 tbsp coconut oil divided 1 cup no sugar added peanut butter 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia Instructions Melt the chocolate with 2 tablespoons of coconut...