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    Healthy diet foods

    Healthy diet foods

    Dec 22, 2019 | Dinner, Red Meat

    Italian Beef Dish (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Ground Beef 14 ounces diced canned Tomatoes, undrained 1 Carrot, sliced thinly ½ Onion, diced 1 tsp Oregano 1 tsp Basil ½ cup Tomato Puree ½ cup shredded Mozzarella Cheese 1 tbsp. Olive Oil...
    Diet recipes

    Diet recipes

    Dec 22, 2019 | Lunch, Poultry

    Habanero Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 1 tbsp. Sweetener by choice 6 tbsp. Habanero Sauce 6 Chicken Breasts ½ cup Tomato Puree 1 tsp smoked Paprika ½ tsp Cumin 1 tsp Salt 1 tsp Basil 1 ½ cups Water Directions: Pour the water into your Instant...
    Free diet plans

    Free diet plans

    Dec 22, 2019 | Breakfast

    No-Crust Tomato & Spinach Quiche (Total Time: 35 MIN| Serves: 6) Ingredients: 1 cup diced Tomatoes 3 cups chopped Spinach ¼ cup grated Parmesan Cheese ½ cup Milk 3 Green Onions, chopped 12 Eggs ½ Tomato, sliced ½ tsp Garlic Salt ¼ tsp Pepper 1 ½ cups Water...
    Diet meals

    Diet meals

    Dec 22, 2019 | Breakfast

    Mustard Pork with Mushrooms (Total Time: 20 MIN| Serves: 2) Ingredients: 10 oz pork, minced 6 oz button mushrooms, sliced 1 small zucchini, chopped 1 small onion, finely chopped 1 tbsp Dijon mustard 1 tbsp olive oil Spices: ¼ tsp dried basil, ground ¼ tsp garlic...
    Healthy diet to lose weight

    Healthy diet to lose weight

    Dec 21, 2019 | Dinner, Seafood

    Shrimp and Tomato Casserole (Total Time: 30 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 1 ½ pounds Tomatoes, chopped 2 tbsp. Olive Oil ½ cup Veggie Broth ¼ cup chopped Cilantro 2 tbsp. Lime Juice 1 Jalapeno, diced 1 Onion, diced 1 cup shredded...