a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Diet to lose weight fast

Diet to lose weight fast

Spicy Shrimp Keto Pasta (Total Time: 15 MIN| Serves: 4) Ingredients: 7 oz shrimps, cleaned 2 cups cauliflower, chopped into florets 2 garlic cloves, crushed 2 tbsp olive oil 1 tsp apple cider vinegar ¼ cup mayonnaise 1 cup cream cheese 3 cups chicken stock Spices: 1...
The keto diet

The keto diet

Lasagna (Total Time: 60 MIN| Serves: 6) Ingredients: 2 medium Zucchini 1 medium Eggplant 2 tbsp. Olive Oil 3 tsp Salt 16 oz. Marinara Sauce 1 medium Red Onion (diced) 1 Red Bell Pepper (diced) 16 oz. Cottage Cheese 2 large Eggs 8 oz. Mozzarella (shredded) 1 cup...
High protein diet

High protein diet

Lamb with Port Wine and Garlic Gravy (Total Time: 30 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Lamb Shanks ½ cup Port Wine ½ cup Chicken Broth 1 tbsp. Butter 1 tbsp. Tomato Paste 1 tsp Balsamic Vinegar ½ tsp Thyme 10 Garlic Cloves, peeled Directions:...
Healthy diet

Healthy diet

Lamb Ribs with Garlic Gravy (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs 3 tbsp butter 1 cup heavy cream ¼ cup Parmesan cheese, grated 2 tbsp sour cream 4 garlic cloves, crushed 2 tbsp milk, full-fat 2 cups beef stock Spices: 1 tsp salt 3 tbsp fresh...
Weight loss diet

Weight loss diet

Lime and Salsa Chicken with Cauliflower Rice (Total Time: 35 MIN| Serves: 4) Ingredients: 2 Chicken Breasts ¼ cup Lime Juice ½ cup Mexican Cheese Blend ½ tsp Garlic Powder 3 tbsp. Olive Oil ½ cup Tomato Sauce ½ cup Salsa 2 cups riced Cauliflower Salt and Pepper, to...