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EAT FAT BEAT FAT

    Weight loss diet for women

    Weight loss diet for women

    Hot Artichoke Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 5 chicken thighs, whole 2 cups chicken stock 2 green onions, finely chopped 7 oz artichoke hearts, chopped 1 tbsp sesame seeds 2 tbsp rice vinegar 2 tbsp light soy sauce 3 garlic cloves, crushed 4 tbsp...
    Diet and exercise

    Diet and exercise

    Poached Eggs with Garlic Spinach (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz spinach, chopped 2 eggs 3 tbsp olive oil Spices: ½ tsp garlic powder ¼ tsp dried oregano ¼ tsp dried rosemary ½ tsp sea salt Directions: Plug in the instant pot and grease the inner pot...
    Keto diet plan for women

    Keto diet plan for women

    Shrimp with Asparagus and Cajun Seasoning (Total Time: 10 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 1 pound Shrimp, peeled and deveined 1 Bunch of Asparagus, trimmed 1 tsp Olive Oil Salt and Pepper, to taste Directions: Pour the water into the IP. Arrange...
    Diet meal plan to lose weight

    Diet meal plan to lose weight

    Italian Lamb Shanks (Total Time: 35 MIN| Serves: 4) Ingredients: 4 lamb shanks 8 oz button mushrooms, sliced 3 cups beef broth 3 tbsp olive oil ¼ cup apple cider vinegar 1 large onion, finely chopped 2 garlic cloves 2 celery stalks, chopped ¼ cup leeks, chopped 1...
    Low carb diet menu

    Low carb diet menu

    Herb Marinated Chicken Fillets (Total Time: 80MIN| Serves: 4) Ingredients: 10 oz chicken fillets, sliced into half-inch thick slices 1 cup olive oil 2 garlic cloves, crushed 1 tbsp Dijon mustard 3 tbsp apple cider vinegar 1 lemon, sliced Spices: 1 tsp sea salt 1 tbsp...