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    Diet and exercise

    Diet and exercise

    Dec 9, 2019 | Breakfast

    Eggs with Spicy Marinara Sauce (Total Time: 20 MIN| Serves: 3) Ingredients: 5 large eggs ½ onion, finely chopped 2 garlic cloves, minced 1 red bell pepper, diced 2 cup cherry tomatoes 2 tbsp olive oil Spices: 1 tsp salt ½ tsp smoked paprika ½ tsp cumin powder ¼ tsp...
    Keto diet plan for women

    Keto diet plan for women

    Dec 8, 2019 | Dinner, Seafood

    Party Oysters (Total Time: 15 MIN| Serves: 6) Ingredients: 1 cup Water 36 Oysters 6 tbsp. melted Butter Directions: Clean the oysters well and pace them in the Instant Pot. Pour the water over and close the lid. Cook on HIGH for 3 minutes. Do a natural pressure...
    Quick weight loss diet plan

    Quick weight loss diet plan

    Dec 8, 2019 | Lunch, Red Meat

    Greek Feta Meatballs (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground lamb 2 large eggs, beaten ½ cup feta cheese, crumbled 2 garlic cloves, crushed ¼ cup almond flour 1 onion, finely chopped 1 green bell pepper, finely chopped 1 cup diced canned tomatoes,...
    Diet meal plan to lose weight

    Diet meal plan to lose weight

    Dec 8, 2019 | Lunch, Poultry

    Curried Chicken with Tomatoes, Spinach and Yogurt (Total Time: 60 MIN| Serves: 8) Ingredients: 1 ½ cups Yogurt 4 pounds Chicken, cubed 2 Tomatoes, chopped 4 ounces Spinach 1/3 pound Curry Paste 1 tbsp. Olive Oil 1 Onion, sliced 1 tbsp. chopped Coriander Directions:...
    Low carb diet menu

    Low carb diet menu

    Dec 8, 2019 | Breakfast

    Eggs and Cream (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 ½ tbsp. Chives 4 tbsp. Cream Salt and Pepper, to taste 1 ½ cups Water Directions: Pour the water into your Instant Pot. Grease 4 ramekins with some cooking spray. Pour a tablespoon of cream inside...