Rapid weight loss diet
Tofu Scramble This is another quick-to-make breakfast which you can munch on when you have a long day at work. Ingredients • 1 block of tofu, extra firm • ½ cup of cherry tomatoes • ½ cup of spinach, frozen...
Healthy diet menu
The Quick Scramble This is one for quick meal planners and early birds. Ingredients ● 6 whisked eggs ● 1 cup of spinach ● 8 bella mushrooms (baby) ● 4 slices of deli ham ● ½ cup...
Nutrition diet
Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base • 1 large egg • ½ tsp of baking powder • 2 tbsp of almond flour • 2 tbsp of...