a

Menu

EAT FAT BEAT FAT

M
    OVERNIGHT BLUEBERRY & CHIA BREAKFAST PUDDING

    OVERNIGHT BLUEBERRY & CHIA BREAKFAST PUDDING

    Aug 17, 2020 | Breakfast

    PREP TIME: 5 minutes + 4 hours to chill MAKES 6 servings Chia seeds have been used for centuries by the indigenous populations of Mexico and Guatemala, mainly in beverages. Chia naturally thickens liquids when soaked, creating a thick, creamy texture. This is a...
    ONE-PAN THAI COCONUT CHICKEN & VEGETABLE BAKE

    ONE-PAN THAI COCONUT CHICKEN & VEGETABLE BAKE

    Aug 17, 2020 | Lunch

    PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 45 minutes MAKES 6 servings This meal of spicy and sweet chicken pieces and roasted squash makes a great family-style centerpiece when served with a big bowl of cauliflower “rice” (here)—a simple yet satisfying...
    MOZZARELLA PASTRY DOUGH

    MOZZARELLA PASTRY DOUGH

    Aug 16, 2020 | Breakfast

    PREP TIME: 10 minutes COOKING TIME: 5 minutes MAKES 8 servings (enough for 1 large pie or quiche) Did you think pastry was off-limits on a low-carb plan? So did we, until we discovered mozzarella pastry dough: a combination of mozzarella cheese, almond flour, and eggs...
    MINI RHUBARB CUSTARDS

    MINI RHUBARB CUSTARDS

    Aug 16, 2020 | Breakfast, Dessert

    PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 20 minutes MAKES 6 servings The combination of rhubarb and custard is a very British, very delicious, tried-and-true pairing. Rhubarb is in season in the spring and increasingly available in the United States, so...