Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 2 Ingredients • ¼ teaspoon of dried oregano to taste • ½ teaspoon of spike seasoning to taste • 1 ounce of mozzarella, chopped into small cubes • 6 – 8 sliced thinly black olives • 6 slices of turkey...
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •...
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients Toppings • Pepper and Salt to taste • 12 ounces of cheddar cheese • 4 tablespoons of sugar-free barbecue sauce • 4 slices of bacon • 4 ounces of ground beef, 70% lean meat and 30% fat Waffle...
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Ingredients: • 4 Eggs • ¾ cup Parmesan cheese, grated • ¼ cup Heavy whipping cream • ¼ cup Spinach, chopped • ½ oz. Prosciutto, chopped • ½ tsp. Ground black pepper • 1/8 tsp. Salt • 1 ½ cup Water...
Preparation Time: 5 minutes Cooking Time: 7 minutes Servings: 4 Ingredients: • ¾ teaspoon salt • ¾ teaspoon ground black pepper • 1 cup water • 4 eggs Directions: 1. Take a silicone tray, grease it with avocado oil and then crack the eggs into the cups of the tray....
Preparation Time: 5 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: • 4 Eggs • 10 oz. Diced green chili • 1 tsp. Salt • ½ tsp. Ground cumin • 1 cup Mexican cheese blend, shredded, divided • ¼ cup Chopped cilantro • 2 cups Water Directions: 1. Crack eggs in a...
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • 1/2 teaspoon salt • 2 tablespoons avocado oil • 6 ounces breakfast sausage • 1 1/2 cups Broccoli stalks, grated • 1 tablespoon Minced garlic • ½ teaspoon Ground black pepper • 6 eggs •...
Preparation Time: 5 minutes Cooking Time: 3 minutes Servings: 4 Ingredients: • 4 Eggs • 2 cups Water Directions: 1. Switch on the instant pot, pour in water, insert steamer basket and place eggs in it. 2. Shut the instant pot with its lid in the sealed position, then...
Preparation Time: 8-10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: • 1 ½ cups of coconut milk • 2 avocados, diced • 4 ½ ounces (grated or shredded) cheese • ½ cup almond flour • 5 bacon slices, cooked and crumbled • 5 eggs, beaten • 2 tablespoon butter •...
Preparation Time: 8-10 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 2 tablespoons roasted pepitas • 1/3 cup coconut milk • 2 tablespoon chopped almonds • 1 tablespoon chia seeds • 1/3 cup water • One handful blueberries Directions: 1. Mix the pepitas...
Preparation Time: 8-10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 4 bacon slices, cooked and crumbled • ½ cup diced ham • 2 green onions, chopped • ½ cup full-fat milk • Six eggs, beaten • 1 cup ground sausage, cooked • 1 cup shredded cheddar cheese •...
Preparation Time: 8-10 minutes Cooking Time: 40 minutes Servings: 12-16 slices Ingredients: 1 cup grated zucchini 2 ½ cups almond flour ½ cup chopped walnuts 3 eggs ½ cup olive oil 1 ½ teaspoon baking powder Pinch of ginger powder 1 teaspoon vanilla extract ½ teaspoon...
