Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. olive oil • salt and pepper • 6 prosciutto slices • chopped parsley, tomato slices to garnish Directions: 1. Cook the eggs for hard-boiled eggs. Cut the...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 8 eggs • 5 oz. bacon, sliced optimal • optional: tomatoes, parsley Directions: 1. Cook bacon until crispy and then put it aside. Use the same pan for the eggs. Heat over a bit of medium...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until...
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • 2 cloves garlic chopped • 4 jalapeno peppers • 2 tablespoons . ghee • 1 teaspoon . ground cumin • 1 tsp. fish sauce • 1 tablespoon of coconut amino • ¼ cup toasted sunflower seed oil • ½...
Preparation Time: 5-10 minutes Cooking Time: 5-10 minutes Servings: 1 Ingredients: • 2 oz. lettuce • ½ avocado • 1 cherry tomato • 1 oz. Edam cheese (or any cheese you prefer) • ½ oz. butter Directions: 1. Rinse and cut the lettuce. Then use it as the base of your...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • 4 garlic cloves • 1 cup mayonnaise • 2 red chili peppers • 10 oz. boiled shrimp or some seafood mix • 4 tbsp. olive oil • fennel seeds • chives • cumin • 4 tbs. olive oil/butter...
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 4 tsp. maple extract • 8 eggs • 4 tsp. cinnamon • 8 coconut oil • 2 ¾ pork rinds Directions: 1. Put the pork in the blender and pulse until it becomes a fine powder. Then add the rest of...
yield: about 2 cups (¼ cup per serving) prep time: 5 minutes cook time: 15 minutes You don’t have to miss BBQ sauce! This version is perfectly delicious, and it’s keto. It’s a little thicker than most barbecue sauces, which makes it great to use on Barbecue Chicken...
yield: about 1 cup (2 tablespoons per serving) prep time: 10 minutes, plus 1 hour to chill You can’t have a good fish fry without tartar sauce! A lot of store brands contain so many unnecessary additives and sugar. This keto-friendly version is a breeze to mix up. • 1...
yield: about 1½ cups (¼ cup per serving) prep time: 5 minutes • cook time: 5 minutes • ½ cup (1 stick) salted butter • 1 cup Frank’s RedHot sauce, room temperature • Ground black pepper 1. Melt the butter in a small saucepan over medium-low heat. 2. Stir in the hot...
yield: about 1 cup (1 tablespoon per serving) prep time: 5 minutes Once you make your own ranch seasoning, you’ll never want to go back to store-bought. And it’s easier to make than you might think! • 5 tablespoons dried parsley leaves • 3 tablespoons dried dill weed...
yield: about ¼ cup prep time: 5 minutes This dry rub is the perfect combination of smoky and spicy, with a hint of sweetness. If you don’t like heat, you can leave out the cayenne pepper. This blend is great on all cuts of pork. My husband likes to put it on chicken...
