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    KETO ARNOLD PALMER

    KETO ARNOLD PALMER

    Sep 13, 2021 | Breakfast, Snacks

    MAKES two 17-ounce (500-ml) servings PREP TIME: 10 minutes (not including time to brew tea) COOK TIME: — I could drink this by the gallon, and I have on multiple occasions. A common way to boost your electrolytes on keto is to drink keto lemonade, which is a mixture...
    BLUEBERRY CRUMBLE WITH CREAM TOPPING

    BLUEBERRY CRUMBLE WITH CREAM TOPPING

    Sep 12, 2021 | Dessert

    SERVES 6 PREP TIME: 5 minutes COOK TIME: 25 minutes As summer transitions into fall, blueberries go on sale, and we just can’t eat them fast enough! That was until I realized I could freeze them right in the clamshell and then vacuum-seal pounds and pounds of frozen...
    N’OATMEAL BARS

    N’OATMEAL BARS

    Sep 10, 2021 | Dessert

    MAKES 16 bars (1 per serving) PREP TIME: 25 minutes, plus 3 hours to chill COOK TIME: — Gone are the days when you mourned the loss of oats on your ketogenic diet. After making this recipe, you’ll realize just how versatile hulled hemp seeds (aka hemp hearts) are, and...
    EDANA’S MACADAMIA CRACK BARS

    EDANA’S MACADAMIA CRACK BARS

    Sep 9, 2021 | Dessert

    MAKES 12 bars (1 per serving) PREP TIME: 15 minutes, plus 2 hours to cool/chill COOK TIME: 35 minutes We decided to sail the Gulf Stream at night before a gnarly weather system made it most uncomfortable to cross. It was our first Gulf Stream crossing at night, so...
    CINNAMON SUGAR MUFFINS

    CINNAMON SUGAR MUFFINS

    Sep 6, 2021 | Dessert

    I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...